​​在这世间，有些路一定要一个人走完；

In this world, sometimes you have to walk alone;

路再长再远，夜再冷再黑，也要独自默默走下去！

No matter how long the road is, no matter how cold and dark the night is, you will have to go down alone in silence.

​​只有跑步，能让身体映出精神的"型格"！

Only running, can let the body reflect the "SHAKE" of your spirit !

​勇敢的人并不是感觉不到畏惧的人，而是征服了畏惧的人。

A brave man is not the one who can't feel fear, but the one who can conquer it.

​努力最大的动力在于你可以选择你想要的生活，而不是被生活选择！

The biggest motivation to work hard is that you can choose the life you want, instead of being chosen by life!

在平凡的生活里，跑步可以把刺激吹进你的灵魂里。

In an ordinary life, running can blow excitement into your soul.

​让未来的你喜欢现在拼命的自己！

Work hard enough to be appreciated by yourself in the future!

汗水是脂肪的眼泪。

Sweat is fat‘s tears.

​相信事在人为，也相信尽力无悔;

Believe nothing's impossible and it all depends on man, and believe that you won't regret after efforts;

一心执念，苛求完美！

Have a single-minded desire for perfection!

​​​身体还没用好的人就别奢谈灵魂了；

Don't talk about the soul before you can govern your body well enough;

自己的体重都无法掌控，就别奢谈掌控人生了！​

If you can't control your weight, don't talk about controlling your life!

总有人比你强百倍，却仍在努力做事;

Some people are a hundred times better than you, but they are still working hard;

总有人比你忙百倍，却仍在拼命锻炼。

Some people are a hundred times busier than you, but they are still taking exercise desperately.

当你​用整个生命去相信自己能做到时，你的命运就一定会改变！

When you believe you can do it with your whole life, your destiny will change!​