1、你必须了解别人不尊重你和你感到不被尊重之间的区别。感性的耳朵听到来自一个地方的冒犯。有时候不是他们说的那样，这是你触发的。除非你知道是什么触发了你，否则你会把一切都看成是攻击。

You've to learn the difference between someone disrespecting you vs you feeling disrespected. Emotional ears hear from a place of the offense. Sometimes it's not what they said, it's what you're triggered by. And unless you know what triggers you, you'll see everything as attack.

2、做了让别人不高兴的决定，也不要感到内疚。你不需要对他们的幸福负责，你要对你的负责。

Don’t feel bad for making decisions that upset other people. You are not responsible for their happiness, you are responsible for yours.



3、你的年龄不能定义你的成熟程度，你的分数不能界定你的智商，谣言也不能定义一个人的为人。

Your age doesn’t define your maturity, your grades don’t define your intelligence, and rumours don’t define who you are.

4、不成熟的人谈恋爱破坏彼此的自由，制造束缚，制造牢笼。恋爱中成熟的人帮助彼此获得自由，他们帮助彼此摧毁束缚。当爱与自由一起流动，就有了美。当爱伴随着依赖流动时，就有了丑陋。

Immature people falling in love destroy each other's freedom, create bondage, make a prison. Mature people in love help each other to be free, they help each other to destroy bondages. When love flows with freedom there is beauty. When love flows with dependence there's ugliness.



5、生活中的人应该是减少压力的来源，而不是造成更多的压力。

The people in your life should be a source of reducing stress, not causing more of it.

6、那些让你自我感觉良好的人，那些帮助你发现真正的你的人、那些鼓励你成为最好的自己、那些在你忘记自己的时候帮助你看到自己魔力的人——他们是你的人民。他们才是值得在你身边的人。

Those who make you feel good about yourself, those who help you discover the real you, those who encourage you to be the best version of yourself, those who help you see your magic when you've forgotten about it; they are your people. They are the ones deserving to be around you.



7、尊重你的过去，但不要紧抓不放。记住你的伤口，但不要让痛苦奴役你。感受你的恐惧，但不要让它控制你。拥抱你的现在。小心未来。给你的梦想力量。成为你渴望的希望。让自己觉得值得。

Honor your past but don't hold on to it. Remember your wounds but don't let the pain enslave you. Feel your fear but don't let it control you. Embrace your present. Look out for future. Give power to your dreams. Be the hope your desires need. Allow yourself to feel deserving.

8、你不可能一直坚强，有时候你只需要一个人静一静，把眼泪流出来。

You can’t be strong all the time. Sometimes you just need to be alone and let your tears out.



9、选择一个对自己有好处的伴侣。对你父母不好对你的形象也不好。对你的银行账户不好。选择一个能让你的生活充满情感的人。

Choose a partner who is good for you. Not good for your parents. Not good for your image. Not good for your bank account. Choose someone who is going to make your life emotionally fulfilling.