1、通常，放手与软弱无关，而是与重新获得力量有关。我们放手，不是因为我们需要别人意识到和承认我们的价值，而是因为我们终于开始意识到和承认我们自己的价值。

Oftentimes letting go has nothing to do with weakness,and everything to do with renewed let go,not because we need others to realize and acknowledge our worth,but because we are finally starting to realize and acknowledge our own worth again.

2、当你发现一些能滋养你的灵魂、给你带来快乐的东西——一些对你真正重要的东西——你要足够关心自己，在你的生活中为它腾出空间。

When you discover something that nourishes your soul and brings you joy-something that truly matters to you -care enough about yourself to make room for it in your life.

3、也要学会爱和尊重自己，而不是简单地爱别人爱和尊重自己的想法。

Learn to love and respect yourself,too,instead of simply loving the idea of other people loving and respecting you.

4、学会照顾自己，成为自己支持系统中值得注意的一部分。你的需求。开始回忆。不要等待别人选择你。选择你自己，今天。

Learn to take care of yourself and become a noteworthy part of your own support needs ma meeting waiting on others to choose you.choose yourself,today.

5、原谅那些你缺乏清晰思路的时候，原谅那些你做出的导致不必要压力和沮丧的愚蠢决定。

Forgive yourself for those times when you lacked clarity,for those foolish decisions you made that caused needless stress and frustration.

6、当你有两个好的选择时，总是选择你最害怕的那个，因为那将帮助你成长。

When you hve two good choices,always go with the one that scares you the most,because that's the one that's going to help you grow.

7、我们大多数人对抗消极和压力的最锋利的武器是我们选择一种当前想法的能力。

The sharpest weapon most of us have against negativity and stress is our ability to choose one present thought over another.

8、生活中没有什么是固定不变的。每一刻都是一个开始和结束。每一秒都有第二次机会。

Nothing in life is fixed or moment provides an ending and a beginning.a second chance literally arrives every second.

9、你已经不是去年、昨天甚至一个小时前的你了。你总是在成长。这就是生活。当你回顾那些看似最艰难的人生经历时，往往会因为你已经走了这么远而心怀感激。

You are not the same person you were last year,yesterday,or even an hour ago.you are always growing.that's li the very life experiences that seem the hardest when you are going through them are often the ones you will look back on with gratitude for how far you've come.