Girls are never

satisfied with their figures.

女孩们总是不满意

自己的身材。

To be slim,

it's a fashion.

苗条即时尚。

If you're slimming,

resisting tempting goodies

becomes a measure of

your 'success' as a woman.

你要是在减肥的话，

能否抗拒诱人的美食

就成为衡量你

作为一个女人是否成功的标准。

Good health

is over wealth.

健康比财富更重要。

I'm as fit as a fiddle

— with energy to spare.

我非常健康,精力充沛。

I'm forever on a diet,

since I put on weight easily

我永远都在减肥，

因为我很容易长胖。

He went for a medical examination

and the doctor said

he was as clear as a bell.

他去做体检，

医生说他非常健康。

Early to bed

and early to rise

makes a man healthy,

wealthy and wise.

早睡早起身体好

精神也好。

I hate to nitpick,

but you seem to

be smoking too much lately.

我不是小题大做，

但最近你似乎抽烟抽得太多了。

Don't succumb to

the temptation to

have just one cigarette

不要经不住诱惑，

一支烟也不行。

A half billion people worldwide

are obese [oʊˈbiːs].

全球有5亿人超重。

Aspirin should help

reduce the fever.

阿司匹林能够退烧。

Do you suffer from

insomnia [ɪnˈsɑːmniə]?

你患了失眠症吗？

Have you been losing weight?

你最近在减肥么?

Have you been on a diet?

You've lost a lot of weight

你最近在节食吗？

你瘦了好多。

He neither drinks

nor smokes.

他既不喝酒也不抽烟。

I am glad to see

you are yourself again.

看到你身体恢复正常，

我非常高兴。

I feel like I've

got a new lease on life

since the operation.

那次手术之后，

我感觉自己的生命又延续了。

I go swimming every day

in order to keep fit.

我每天游泳以保持健康。

I had to sneak around

and hide my smoking

from my parents.

为了抽烟

我必须鬼鬼祟祟地

躲开我的父母。

I have a headache

and she has a stomachache.

我头疼，

她肚子疼（胃疼）。

I have a high fever

and upset stomachache.

我发高烧，

还伴有胃痛。

I have a touch of

arthritis [ɑːrˈθraɪtɪs]

in the wrist.

我的手腕患有轻微关节炎。

I have a touch of flu

and need some rest.

我有点感冒，

需要休息。

I have gained

a lot of weight.

我发福了很多。

I often go to a gym

for a workout.

我经常去体操馆锻炼。

I should know

how to treat fever,

sore throat,

stomachache,

headache,

cough, etc.

我应该知道如何治疗发烧，

嗓子疼，胃疼，

头疼，咳嗽等等。

He cut down on coffee

and cigarettes,

and ate a balanced diet

他喝咖啡和吸烟都比以前少了，

饮食也均衡了。

I tried losing weight,

but nothing works.

我曾试过减肥，

但没什么效果。

I want to shed some pounds.

我想要减肥。

There is not a quick way

to shed unwanted pounds.

没有快速减肥的方法。

I'd like to join

an aerobics [eˈroʊbɪks] class

to improve my fitness.

我想参加有氧运动训练班

来增强体质。

If you are praying

to lose weight,

then go on a diet

and workout.

如果你为了减肥而祷告，

那么请控制饮食和锻炼。

If you smoke

then the whole

respiratory [ˈrespərətɔːri] system

is constantly under attack.

如果抽烟，

整个呼吸系统

就会受到损害。

I'm not feeling very well.

我感觉身体不太好。

I'm supposed to

go on a diet.

我要开始节食。

Is he well enough

to travel?

他身体怎么样，

能够旅行吗？

It is reported that

a sedentary lifestyle

is more dangerous

for your health than smoking.

有报道说久坐的工作方式

对健康的危害比吸烟还大。

It makes sense to

eat a reasonably balanced diet

when slimming.

在减肥过程中

保持饮食的营养相对均衡

是明智的。

I've got an

awful stomachache!

我肚子好痛！

I've put on some weight.

我胖了。

Losing weight

was a terrible struggle.

减肥是一件非常艰难的事。

Obesity[oʊˈbisəti]

and a sedentary lifestyle

has been linked with

an increased risk of

heart disease.

肥胖和久坐的生活方式

被认为会增加患心脏病的几率。

Obesity correlates with

increased risk

for hypertension and stroke.

肥胖会增加高血压

和中风发作的几率。

Our doctor diagnosed

a throat infection

and prescribed

antibiotic and junior aspirin。

我们的医生诊断是喉部感染，

并且开了一些抗生素

和小剂量阿司匹林。

People who are sleep-deprived

react more slowly

and in less creative ways.

缺觉的人对事物的反应要慢得多，

创造性也大打折扣。

Physical activity

is an important factor

in maintaining fitness.

体育锻炼是保持身体健康

的一个重要因素。

She is going through

menopause [ˈmenəpɔːz].

她大概到更年期了。

She says she's OK now,

and will be back

at work tomorrow.

她说她现在身体还可以，

明天就回来上班。

Smoking places you

at serious risk of

cardiovascular

and respiratory [ˈrespərətɔːri]

disease.

吸烟会大大增加

罹患心血管

和呼吸道疾病的风险。

This is great golfing weather.

这是个打高尔夫球好天气。

Tobacco and obesity are

two of the most

preventable causes

of premature death.

抽烟和肥胖是导致过早死亡

的两个最可预防的原因。

Unhealthy diets

and sedentary lifestyles

have helped

accelerate an explosion

in chronic diseases.

不健康的饮食习惯

和久坐的生活方式

促使慢性疾病加速发展。

Walking is the latest

fitness craze.

散步是最近非常流行的健身方式。

Wealth is nothing

without health.

失去健康，

钱再多也没用。

When I was young,

I am good at running.

当我年轻的时候，我是擅长短跑的。

Women who eat

plenty of fresh vegetables

are far less likely to

suffer anxiety

or depression

吃新鲜蔬菜多的女性

患焦虑症或抑郁症

的几率要小很多。

Yoga and Pilates

are very good ways

to lose weight.

瑜伽和普拉提

都是很好的瘦身方法。

Your cholesteral [kəˈlestərɔːl]

is a little high.

Hign cholestoral is associated

with increased risk of

cardiovascular disease、

heart attact and stroke.

你的胆固醇有点高。

高胆固醇会增加心血管疾病、

心脏病和中风的风险。

Your doctor may prescribe

a course of

antibiotics [ˌæntibaɪˈɑːtɪk] .

你的医生可能会开

一个疗程的抗生素。