本期主题：日常起居 Daily routine 用语
public square dancing
你平时几点上班？ 下班
What time do you normally start work? Finish work
你今天早上来办公室比较早
You’re at work early this morning./ you’re in early this morning.
我平时起床晚一点
Yeah i normally get up later.
尤其是工作日
Especially on work days
早期很难
I find it really hard to get up early.
我跟你相反
I’m the opposite to you.
我总是早上7点醒来，在家里吃早饭
I always wake up at 7am and have breakfast at home.
你真是一个早起的鸟
Wow, you really are an early bird.
周末呢？
What about at the weekend ?
你周末也早起吗？
Do you get up early at the weekend as well?
不是的，我周末喜欢睡懒觉，补觉
No,i like to have a lie in at the weekend and catch up on sleep.
能在床上多睡几个小时真是太奢侈了。
It’s such a luxury to be able to get those extra few hours in bed.
可不是嘛
Tell me about it !
我觉得我一周的空闲时间太少了。
I fell like i have such little free time during the week .
Get off work 下班
你通常下班后都做些什么？
What do you normally do when you get off wok?
我回家的时候通常是7点左右
By the time i get home, it’s normally about 7 o’clock.
所以我就做晚饭，和孩子玩，看会电视剧，喝杯啤酒
So i just make dinner, play with the kids,watch a TV series and have a beer.
我努力每周去健身房三次
I try to get to the gym at least 3 times a week.
如果天气好的话，有的时候我会在早上跑步。
And sometimes i go for a run in the morning if the weather’s good.
快走 go for a brisk walk
我确实需要做更多的的运动来保持体形。
I really need to do more to stay in shape.
Public square dancing 广场舞
我跳广场舞来保持身体健康
I do public square dancing to stay fit.
我工作时坐着的时间太多了
I spend so much time sitting down at work.
对身体不好
It’s really bad for you.
不跳过早餐很重要
It’s really important not to skip breakfast.
吃一顿健康的早餐可以让你整个早上都能量充沛
Having a healthy breakfast can give you energy throughout the morning.
你可以喝豆浆，吃一些美味的饺子
You can drink some soya milk and eat some delicious dumplings.
不要吃太多油炸的食物
Don’t eat so much fried food.
说得有道理
That’s a good point.
我真的应该开始吃得更健康一点
I really should start eating more healthily.
你早上一般都做些什么呢？
What dose your morning routine look like?
我通常在早上8点起床，然后淋浴，再在家里做早餐
I normally get up around 8am, then i have a shower and make breakfast at home.
我一般喝粥，橙汁，一个水果
I normally have porridge , orange juice and a piece of fruit.
你每天要吃5份水果或者蔬菜
You need to eat 5 portions of fruit and vegetables a day .
我经常工作到很晚
I often end up working late into the evening .
我是夜猫子
I’m a bit of a night owl
你的生活习惯跟我不一样
Your habits are quite different to mine.
我总是在晚上11点前就上床睡觉。
I’m always in bed by 11pm.
日拱一卒，不期而至，See you next time !